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Englishexpand_more

Uk Ixmal FO

by gettingadonis

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Summary

  • event_availableSeptember 12th, 2024
  • schedule1 h
  • equalizer23 sets,  297 reps
  • fitness_center78991.63 lbs

1. Adduktoren

  • Set 1: 30 x 341.72 lbs
  • Set 2: 10 x 341.72 lbs
  • Set 3: 10 x 341.72 lbs

Total: 17085.83 lbs

2. Beinbeuger sitzend

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 16 x 209.44 lbs

Total: 8774.4 lbs

3. Beinstrecker FO

  • Set 1: 15 x 275.58 lbs
  • Set 2: 12 x 209.44 lbs

Total: 6646.94 lbs

4. Rumänisches Kh Single

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

5. Belt Squat HS

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs

Total: 11904.96 lbs

6. Seated Legpress Single

  • Set 1: 12 x 143.3 lbs
  • Set 2: 14 x 143.3 lbs

Total: 3725.81 lbs

7. Wadendrücken seated legpress

  • Set 1: 15 x 496.04 lbs
  • Set 2: 10 x 496.04 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 6 x 440.92 lbs
  • Set 5: 6 x 440.92 lbs

Total: 22983.19 lbs

8. Crunches am Seilzug

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 12 x 159.84 lbs

Total: 5754.07 lbs