Uk Ixmal FO

by gettingadonis

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Summary

  • event_availableSeptember 22nd, 2024
  • schedule2 h
  • equalizer21 sets,  278 reps
  • fitness_center75111.49 lbs

1. Adduktoren

  • Set 1: 15 x 341.72 lbs
  • Set 2: 15 x 341.72 lbs

Total: 10251.5 lbs

2. Beinbeuger sitzend

  • Set 1: 13 x 242.51 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 17 x 209.44 lbs

Total: 9854.66 lbs

3. Beinstrecker FO

  • Set 1: 12 x 275.58 lbs
  • Set 2: 13 x 242.51 lbs

Total: 6459.54 lbs

4. Rumänisches Kh Single

  • Set 1: 12 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2380.99 lbs

5. Belt Squat HS

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs

Total: 11177.44 lbs

6. Seated Legpress Single

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

7. Wadendrücken seated legpress

  • Set 1: 15 x 496.04 lbs
  • Set 2: 13 x 496.04 lbs
  • Set 3: 12 x 496.04 lbs
  • Set 4: 12 x 496.04 lbs

Total: 25794.08 lbs

8. Crunches am Seilzug

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 12 x 159.84 lbs

Total: 5754.07 lbs