Englishexpand_more

Uk Ixmal FO

by gettingadonis

Settings

List View

Summary

  • event_availableDecember 10th, 2023
  • schedule1 h
  • equalizer22 sets,  277 reps
  • fitness_center72868.29 lbs

1. Adduktoren

  • Set 1: 20 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs

Total: 11574.27 lbs

2. Beinstrecker FO

  • Set 1: 15 x 286.6 lbs
  • Set 2: 8 x 237 lbs
  • Set 3: 8 x 187.39 lbs

Total: 7694.13 lbs

3. Belt Squat RDLs

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 396.83 lbs

Total: 10053.08 lbs

4. Belt Squat HS

  • Set 1: 12 x 308.65 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs

Total: 11640.41 lbs

5. Beinbeuger sitzend

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

6. Seated Legpress Single

  • Set 1: 12 x 126.77 lbs
  • Set 2: 15 x 126.77 lbs

Total: 3422.68 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 12 x 159.84 lbs

Total: 5754.07 lbs

8. Calf Extension

  • Set 1: 15 x 341.72 lbs
  • Set 2: 8 x 341.72 lbs
  • Set 3: 15 x 341.72 lbs
  • Set 4: 8 x 275.58 lbs

Total: 15189.85 lbs