Englishexpand_more

Uk Ixmal FO

by gettingadonis

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Summary

  • event_availableFebruary 25th, 2024
  • schedule2 h
  • equalizer30 sets,  381 reps
  • fitness_center95360.95 lbs

1. Adduktoren

  • Set 1: 20 x 374.79 lbs
  • Set 2: 15 x 374.79 lbs
  • Set 3: 5 x 374.79 lbs

Total: 14991.43 lbs

2. Beinstrecker FO

  • Set 1: 15 x 275.58 lbs
  • Set 2: 13 x 242.51 lbs
  • Set 3: 7 x 242.51 lbs

Total: 8983.84 lbs

3. Belt Squat RDLs

  • Set 1: 12 x 440.92 lbs
  • Set 2: 13 x 396.83 lbs

Total: 10449.91 lbs

4. Belt Squat HS

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 14 x 264.55 lbs

Total: 11111.3 lbs

5. Seated Legpress Single

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

6. Beinbeuger sitzend

  • Set 1: 15 x 220.46 lbs
  • Set 2: 13 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 8818.49 lbs

7. Hams Hyper waagrecht

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 0 lbs

Total: 529.11 lbs

8. Wadendrücken Hack

  • Set 1: 20 x 264.55 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs
  • Set 4: 15 x 330.69 lbs
  • Set 5: 8 x 330.69 lbs
  • Set 6: 15 x 330.69 lbs
  • Set 7: 8 x 330.69 lbs

Total: 28770.33 lbs

9. Crunches am Seilzug

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 12 x 159.84 lbs

Total: 5754.07 lbs