Englishexpand_more

Uk Ixmal FO

by gettingadonis

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Summary

  • event_availableFebruary 11th, 2024
  • schedule2 h
  • equalizer29 sets,  342 reps
  • fitness_center87992 lbs

1. Adduktoren

  • Set 1: 20 x 341.72 lbs
  • Set 2: 15 x 363.76 lbs
  • Set 3: 5 x 363.76 lbs

Total: 14109.58 lbs

2. Beinstrecker FO

  • Set 1: 15 x 275.58 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs

Total: 8498.82 lbs

3. Belt Squat RDLs

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 396.83 lbs

Total: 10053.08 lbs

4. Belt Squat HS

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 17 x 242.51 lbs

Total: 11530.18 lbs

5. Seated Legpress Single

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 6448.52 lbs

6. Beinbeuger sitzend

  • Set 1: 15 x 220.46 lbs
  • Set 2: 13 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs

Total: 9920.8 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 15 x 126.77 lbs

Total: 5737.53 lbs

8. Calf Extension

  • Set 1: 15 x 341.72 lbs
  • Set 2: 8 x 341.72 lbs
  • Set 3: 7 x 341.72 lbs
  • Set 4: 12 x 341.72 lbs
  • Set 5: 6 x 341.72 lbs
  • Set 6: 6 x 341.72 lbs

Total: 18452.69 lbs

9. Beincurls stehend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3240.8 lbs