Englishexpand_more

Uk Ixmal FO

by gettingadonis

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Summary

  • event_availableNovember 17th, 2023
  • schedule1 h
  • equalizer27 sets,  324 reps
  • fitness_center87716.42 lbs

1. Adduktoren

  • Set 1: 20 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 14881.2 lbs

2. Beinstrecker FO

  • Set 1: 15 x 286.6 lbs
  • Set 2: 8 x 237 lbs
  • Set 3: 8 x 187.39 lbs

Total: 7694.13 lbs

3. Belt Squat RDLs

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 396.83 lbs
  • Set 3: 13 x 396.83 lbs

Total: 15211.9 lbs

4. Belt Squat HS

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 15 x 264.55 lbs

Total: 11904.96 lbs

5. Beinbeuger sitzend

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

6. Seated Legpress Single

  • Set 1: 12 x 126.77 lbs
  • Set 2: 12 x 126.77 lbs
  • Set 3: 15 x 126.77 lbs

Total: 4943.87 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 12 x 159.84 lbs

Total: 5754.07 lbs

8. Calf Extension

  • Set 1: 15 x 341.72 lbs
  • Set 2: 8 x 341.72 lbs
  • Set 3: 7 x 341.72 lbs
  • Set 4: 15 x 341.72 lbs
  • Set 5: 8 x 275.58 lbs
  • Set 6: 8 x 275.58 lbs

Total: 19786.49 lbs