Sign In
Englishexpand_more

Uk Ixmal FO

by gettingadonis

Settings

List View

Summary

  • event_availableMarch 10th, 2025
  • schedule1 h
  • equalizer20 sets,  219 reps
  • fitness_center58284.71 lbs

1. Adduktoren

  • Set 1: 15 x 391.32 lbs
  • Set 2: 12 x 391.32 lbs

Total: 10565.65 lbs

2. Beinbeuger sitzend

  • Set 1: 10 x 275.58 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7782.32 lbs

3. Beinstrecker FO

  • Set 1: 12 x 330.69 lbs
  • Set 2: 9 x 330.69 lbs

Total: 6944.56 lbs

4. Rumänisches Kh Single

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

5. Belt Squat HS

  • Set 1: 12 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 12 x 264.55 lbs

Total: 10934.93 lbs

6. Seated Legpress Single LF

  • Set 1: 12 x 143.3 lbs
  • Set 2: 13 x 143.3 lbs

Total: 3582.51 lbs

7. Waden Seated Legpress LF

  • Set 1: 12 x 435.41 lbs
  • Set 2: 10 x 435.41 lbs
  • Set 3: 10 x 435.41 lbs

Total: 13933.21 lbs

8. Crunches am Seilzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 2425.08 lbs