Englishexpand_more

Uk Ixmal FO

by gettingadonis

Settings

List View

Summary

  • event_availableFebruary 28th, 2025
  • schedule1 h
  • equalizer20 sets,  258 reps
  • fitness_center68001.58 lbs

1. Adduktoren

  • Set 1: 15 x 385.81 lbs
  • Set 2: 12 x 385.81 lbs

Total: 10416.84 lbs

2. Beinbeuger sitzend

  • Set 1: 13 x 275.58 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 8609.05 lbs

3. Beinstrecker FO

  • Set 1: 15 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs

Total: 7738.23 lbs

4. Rumänisches Kh Single

  • Set 1: 15 x 119.05 lbs
  • Set 2: 15 x 119.05 lbs

Total: 3571.49 lbs

5. Belt Squat HS

  • Set 1: 12 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 12 x 264.55 lbs

Total: 10934.93 lbs

6. Seated Legpress Single

  • Set 1: 15 x 165.35 lbs
  • Set 2: 10 x 176.37 lbs

Total: 4243.9 lbs

7. Wadendrücken seated legpress

  • Set 1: 15 x 440.92 lbs
  • Set 2: 14 x 440.92 lbs
  • Set 3: 13 x 440.92 lbs

Total: 18518.83 lbs

8. Crunches am Seilzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs