Englishexpand_more

Uk Ixmal

by gettingadonis

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Summary

  • event_availableJanuary 8th, 2024
  • schedule2 h
  • equalizer26 sets,  316 reps
  • fitness_center95565.98 lbs

1. Adduktoren

  • Set 1: 20 x 330.69 lbs
  • Set 2: 20 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 16534.67 lbs

2. Beinstrecker FO

  • Set 1: 15 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs

Total: 8002.78 lbs

3. Belt Squat RDLs

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 396.83 lbs
  • Set 3: 13 x 396.83 lbs

Total: 15211.9 lbs

4. Belt Squat HS

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 15 x 264.55 lbs

Total: 11375.85 lbs

5. Beinbeuger sitzend

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

6. Leg Press Hoist

  • Set 1: 15 x 260.15 lbs
  • Set 2: 12 x 279.99 lbs
  • Set 3: 12 x 279.99 lbs

Total: 10621.87 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 8 x 110.23 lbs

Total: 4717.89 lbs

8. Wadenheben stehend Hoist

  • Set 1: 12 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 8 x 440.92 lbs
  • Set 5: 10 x 352.74 lbs

Total: 21164.38 lbs