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Englishexpand_more

Uk Ixmal

by gettingadonis

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Summary

  • event_availableOctober 6th, 2023
  • schedule1 h
  • equalizer28 sets,  344 reps
  • fitness_center96485.31 lbs

1. Adduktoren Myo

  • Set 1: 20 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs
  • Set 4: 6 x 330.69 lbs

Total: 16865.36 lbs

2. Beinstrecker FO

  • Set 1: 15 x 286.6 lbs
  • Set 2: 8 x 237 lbs
  • Set 3: 8 x 187.39 lbs

Total: 7694.13 lbs

3. Belt Squat RDLs

  • Set 1: 12 x 396.83 lbs
  • Set 2: 12 x 396.83 lbs
  • Set 3: 13 x 396.83 lbs

Total: 14682.79 lbs

4. Belt Squat HS

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11640.41 lbs

5. Beinbeuger sitzend

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs

Total: 8333.47 lbs

6. Leg Press Hoist

  • Set 1: 15 x 260.15 lbs
  • Set 2: 15 x 260.15 lbs
  • Set 3: 15 x 260.15 lbs

Total: 11706.55 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6018.62 lbs

8. Calf Extension

  • Set 1: 15 x 341.72 lbs
  • Set 2: 8 x 341.72 lbs
  • Set 3: 7 x 341.72 lbs
  • Set 4: 13 x 341.72 lbs
  • Set 5: 10 x 275.58 lbs
  • Set 6: 10 x 209.44 lbs

Total: 19543.98 lbs