Englishexpand_more

Uk Ixmal

by gettingadonis

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Summary

  • event_availableSeptember 24th, 2023
  • schedule1 h
  • equalizer29 sets,  354 reps
  • fitness_center100249.7 lbs

1. Adduktoren Myo

  • Set 1: 20 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs
  • Set 4: 10 x 330.69 lbs

Total: 16534.67 lbs

2. Beinstrecker FO

  • Set 1: 15 x 281.09 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 181.88 lbs

Total: 7523.27 lbs

3. Belt Squat RDLs

  • Set 1: 12 x 396.83 lbs
  • Set 2: 12 x 396.83 lbs
  • Set 3: 12 x 396.83 lbs

Total: 14285.95 lbs

4. Belt Squat HS

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 15 x 264.55 lbs

Total: 17857.44 lbs

5. Beinbeuger sitzend

  • Set 1: 12 x 225.97 lbs
  • Set 2: 12 x 225.97 lbs
  • Set 3: 12 x 225.97 lbs

Total: 8135.06 lbs

6. Leg Press Hoist

  • Set 1: 15 x 260.15 lbs
  • Set 2: 15 x 260.15 lbs
  • Set 3: 15 x 260.15 lbs

Total: 11706.55 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

8. Calf Extension

  • Set 1: 15 x 341.72 lbs
  • Set 2: 8 x 341.72 lbs
  • Set 3: 7 x 341.72 lbs
  • Set 4: 12 x 341.72 lbs
  • Set 5: 8 x 275.58 lbs
  • Set 6: 10 x 209.44 lbs

Total: 18651.11 lbs