Uk Ixmal

by gettingadonis

Settings

lbskgs

Summary

September 6th, 2023
1 h
29 sets, 348 reps
100938.65 lbs

1. Adduktoren Myo

Set 1: 20 x 330.69 lbs
Set 2: 10 x 330.69 lbs
Set 3: 10 x 330.69 lbs
Set 4: 10 x 330.69 lbs

Total: 16534.67 lbs

2. Beinstrecker FO

Set 1: 15 x 275.58 lbs
Set 2: 8 x 225.97 lbs
Set 3: 8 x 176.37 lbs

Total: 7352.42 lbs

3. Belt Squat RDLs

Set 1: 12 x 396.83 lbs
Set 2: 12 x 396.83 lbs
Set 3: 12 x 396.83 lbs

Total: 14285.95 lbs

4. Belt Squat HS

Set 1: 12 x 330.69 lbs
Set 2: 15 x 330.69 lbs
Set 3: 12 x 330.69 lbs
Set 4: 15 x 264.55 lbs

Total: 16865.36 lbs

5. Beinbeuger sitzend

Set 1: 12 x 225.97 lbs
Set 2: 12 x 225.97 lbs
Set 3: 12 x 225.97 lbs

Total: 8135.06 lbs

6. Leg Press Hoist

Set 1: 15 x 260.15 lbs
Set 2: 15 x 260.15 lbs
Set 3: 15 x 260.15 lbs

Total: 11706.55 lbs

7. Crunches am Seilzug

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

8. Calf Extension

Set 1: 15 x 341.72 lbs
Set 2: 8 x 341.72 lbs
Set 3: 7 x 341.72 lbs
Set 4: 15 x 341.72 lbs
Set 5: 8 x 341.72 lbs
Set 6: 7 x 341.72 lbs

Total: 20502.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined