Uk Ixmal

by gettingadonis

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Summary

  • event_availableMay 8th, 2024
  • schedule2 h
  • equalizer24 sets,  305 reps
  • fitness_center88747.08 lbs

1. Adduktoren

  • Set 1: 25 x 330.69 lbs
  • Set 2: 20 x 330.69 lbs

Total: 14881.2 lbs

2. Beinstrecker FO

  • Set 1: 15 x 275.58 lbs
  • Set 2: 15 x 242.51 lbs

Total: 7771.29 lbs

3. Belt Squat RDLs

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 15 x 352.74 lbs

Total: 13756.85 lbs

4. Belt Squat HS

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 15 x 264.55 lbs

Total: 11375.85 lbs

5. Beinbeuger sitzend

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 225.97 lbs
  • Set 3: 12 x 225.97 lbs

Total: 8068.92 lbs

6. Seated Legpress Single LF

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

8. Wadenheben stehend Hoist

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 5 x 440.92 lbs
  • Set 6: 5 x 440.92 lbs

Total: 24691.77 lbs