Englishexpand_more

Uk Ixmal

by gettingadonis

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Summary

  • event_availableAugust 6th, 2023
  • schedule1 h
  • equalizer29 sets,  343 reps
  • fitness_center96842.46 lbs

1. Belt Squat RDLs

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 374.79 lbs

Total: 12963.18 lbs

2. Belt Squat HS

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs
  • Set 4: 15 x 286.6 lbs

Total: 17196.06 lbs

3. Leg Press Hoist

  • Set 1: 12 x 260.15 lbs
  • Set 2: 12 x 260.15 lbs
  • Set 3: 15 x 260.15 lbs

Total: 10145.67 lbs

4. Beinbeuger sitzend MMC

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

5. Beinstrecker FO

  • Set 1: 15 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs

Total: 7032.75 lbs

6. Crunches am Seilzug

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

7. Calf Extension

  • Set 1: 15 x 341.72 lbs
  • Set 2: 8 x 341.72 lbs
  • Set 3: 7 x 341.72 lbs
  • Set 4: 15 x 341.72 lbs
  • Set 5: 6 x 341.72 lbs
  • Set 6: 6 x 341.72 lbs

Total: 19477.84 lbs

8. Adduktoren Myo

  • Set 1: 20 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs
  • Set 4: 10 x 330.69 lbs

Total: 16534.67 lbs