Englishexpand_more

Uk Ixmal

by gettingadonis

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Summary

  • event_availableJuly 21st, 2023
  • schedule1 h
  • equalizer28 sets,  338 reps
  • fitness_center96172.25 lbs

1. Belt Squat RDLs

  • Set 1: 12 x 363.76 lbs
  • Set 2: 12 x 363.76 lbs
  • Set 3: 15 x 363.76 lbs

Total: 14186.75 lbs

2. Belt Squat HS

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs
  • Set 4: 15 x 286.6 lbs

Total: 17196.06 lbs

3. Leg Press Hoist

  • Set 1: 12 x 260.15 lbs
  • Set 2: 12 x 260.15 lbs
  • Set 3: 12 x 260.15 lbs

Total: 9365.24 lbs

4. Beinbeuger sitzend MMC

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

5. Beinstrecker FO

  • Set 1: 15 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs

Total: 6547.73 lbs

6. Crunches am Seilzug

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

7. Calf Extension

  • Set 1: 12 x 358.25 lbs
  • Set 2: 12 x 358.25 lbs
  • Set 3: 15 x 341.72 lbs
  • Set 4: 5 x 341.72 lbs
  • Set 5: 5 x 341.72 lbs
  • Set 6: 5 x 341.72 lbs

Total: 18849.52 lbs

8. Adduktoren Myo

  • Set 1: 20 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs

Total: 16534.67 lbs