Englishexpand_more

Uk Ixmal

by gettingadonis

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Summary

  • event_availableJune 29th, 2023
  • schedule1 h
  • equalizer32 sets,  378 reps
  • fitness_center91206.34 lbs

1. Adduktoren Myo

  • Set 1: 20 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs
  • Set 4: 10 x 330.69 lbs

Total: 16534.67 lbs

2. Belt Squat HS

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 286.6 lbs
  • Set 4: 15 x 286.6 lbs

Total: 16534.67 lbs

3. Belt Squat RDLs

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Hams Rückenstrecker Kh

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 15 x 93.7 lbs

Total: 3654.16 lbs

5. Leg Press Hoist

  • Set 1: 12 x 240.3 lbs
  • Set 2: 12 x 240.3 lbs
  • Set 3: 15 x 240.3 lbs

Total: 9371.85 lbs

6. Beinstrecker FO

  • Set 1: 15 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs

Total: 6613.87 lbs

7. Beinbeuger sitzend

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 5 x 231.49 lbs
  • Set 4: 6 x 187.39 lbs
  • Set 5: 6 x 187.39 lbs

Total: 8961.79 lbs

8. Crunches am Seilzug

  • Set 1: 15 x 138.89 lbs
  • Set 2: 12 x 144.4 lbs
  • Set 3: 12 x 144.4 lbs

Total: 5549.04 lbs

9. Wadenheben stehend Hoist

  • Set 1: 15 x 352.74 lbs
  • Set 2: 15 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 12 x 352.74 lbs
  • Set 5: 8 x 352.74 lbs
  • Set 6: 8 x 352.74 lbs

Total: 23986.29 lbs