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Englishexpand_more

Uk Ixmal

by gettingadonis

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Summary

  • event_availableJuly 12th, 2023
  • schedule1 h
  • equalizer28 sets,  337 reps
  • fitness_center94183.68 lbs

1. Belt Squat RDLs

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 363.76 lbs

Total: 12830.9 lbs

2. Belt Squat HS

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 275.58 lbs
  • Set 3: 15 x 286.6 lbs
  • Set 4: 15 x 264.55 lbs

Total: 16369.32 lbs

3. Leg Press Hoist

  • Set 1: 15 x 240.3 lbs
  • Set 2: 15 x 240.3 lbs
  • Set 3: 12 x 260.15 lbs

Total: 10330.86 lbs

4. Beinbeuger sitzend MMC

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

5. Beinstrecker FO

  • Set 1: 15 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs

Total: 6062.71 lbs

6. Crunches am Seilzug

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

7. Wadenheben stehend Hoist

  • Set 1: 15 x 352.74 lbs
  • Set 2: 6 x 352.74 lbs
  • Set 3: 15 x 352.74 lbs
  • Set 4: 6 x 352.74 lbs
  • Set 5: 13 x 352.74 lbs
  • Set 6: 7 x 352.74 lbs

Total: 21869.86 lbs

8. Adduktoren Myo

  • Set 1: 20 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 13227.74 lbs