Englishexpand_more

Uk Ixmal

by gettingadonis

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Summary

  • event_availableJuly 12th, 2023
  • schedule1 h
  • equalizer28 sets,  337 reps
  • fitness_center42721 lbs

1. Belt Squat RDLs

  • Set 1: 12 x 72.57 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 12 x 74.84 lbs

Total: 2639.91 lbs

2. Belt Squat HS

  • Set 1: 15 x 54.43 lbs
  • Set 2: 15 x 56.7 lbs
  • Set 3: 15 x 58.97 lbs
  • Set 4: 15 x 54.43 lbs

Total: 3367.92 lbs

3. Leg Press Hoist

  • Set 1: 15 x 49.44 lbs
  • Set 2: 15 x 49.44 lbs
  • Set 3: 12 x 53.52 lbs

Total: 2125.53 lbs

4. Beinbeuger sitzend MMC

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

5. Beinstrecker FO

  • Set 1: 15 x 49.9 lbs
  • Set 2: 5 x 49.9 lbs
  • Set 3: 5 x 49.9 lbs

Total: 1247.38 lbs

6. Crunches am Seilzug

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

7. Wadenheben stehend Hoist

  • Set 1: 15 x 72.57 lbs
  • Set 2: 6 x 72.57 lbs
  • Set 3: 15 x 72.57 lbs
  • Set 4: 6 x 72.57 lbs
  • Set 5: 13 x 72.57 lbs
  • Set 6: 7 x 72.57 lbs

Total: 4499.64 lbs

8. Adduktoren Myo

  • Set 1: 20 x 68.04 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 10 x 68.04 lbs

Total: 2721.55 lbs