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Englishexpand_more

Uk Ixmal

by gettingadonis

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Summary

  • event_availableJune 3rd, 2023
  • schedule1 h
  • equalizer28 sets,  352 reps
  • fitness_center95389.61 lbs

1. Adduktoren Myo

  • Set 1: 20 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs
  • Set 4: 10 x 330.69 lbs

Total: 16534.67 lbs

2. Belt Squat HS

  • Set 1: 15 x 308.65 lbs
  • Set 2: 15 x 308.65 lbs
  • Set 3: 15 x 308.65 lbs
  • Set 4: 15 x 308.65 lbs

Total: 18518.83 lbs

3. Belt Squat RDLs

  • Set 1: 12 x 341.72 lbs
  • Set 2: 12 x 341.72 lbs
  • Set 3: 12 x 341.72 lbs

Total: 12301.79 lbs

4. Leg Press Hoist

  • Set 1: 12 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 12 x 240.3 lbs

Total: 8836.13 lbs

5. Beinstrecker FO

  • Set 1: 15 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 5732.02 lbs

6. Beinbeuger sitzend

  • Set 1: 12 x 225.97 lbs
  • Set 2: 12 x 225.97 lbs
  • Set 3: 12 x 225.97 lbs

Total: 8135.06 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 143.3 lbs
  • Set 2: 15 x 138.89 lbs
  • Set 3: 15 x 138.89 lbs

Total: 5886.34 lbs

8. Wadenheben stehend Hoist

  • Set 1: 15 x 308.65 lbs
  • Set 2: 15 x 308.65 lbs
  • Set 3: 15 x 308.65 lbs
  • Set 4: 9 x 308.65 lbs
  • Set 5: 9 x 308.65 lbs

Total: 19444.77 lbs