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Englishexpand_more

Uk Ixmal

by gettingadonis

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Summary

  • event_availableMay 15th, 2023
  • schedule2 h
  • equalizer33 sets,  449 reps
  • fitness_center113238.24 lbs

1. Adduktoren Myo

  • Set 1: 20 x 286.6 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 25 x 286.6 lbs
  • Set 6: 15 x 286.6 lbs

Total: 25794.08 lbs

2. Belt Squat HS

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 7 x 330.69 lbs
  • Set 5: 15 x 264.55 lbs

Total: 18188.14 lbs

3. Belt Squat RDLs

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs

Total: 11904.96 lbs

4. Beinstrecker Hoist

  • Set 1: 15 x 224.87 lbs
  • Set 2: 12 x 244.71 lbs
  • Set 3: 12 x 244.71 lbs

Total: 9246.19 lbs

5. Beinbeuger sitzend MMC

  • Set 1: 15 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 8168.13 lbs

6. Leg Press Hoist

  • Set 1: 15 x 180.78 lbs
  • Set 2: 15 x 200.62 lbs
  • Set 3: 12 x 220.46 lbs

Total: 8366.54 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5114.72 lbs

8. Wadenheben stehend Hoist

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 15 x 264.55 lbs
  • Set 5: 15 x 264.55 lbs

Total: 18518.83 lbs

9. Hip Thrusts HS

  • Set 1: 15 x 264.55 lbs
  • Set 2: 12 x 330.69 lbs

Total: 7936.64 lbs