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Englishexpand_more

Uk Knie/Wirbel

by gettingadonis

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Summary

  • event_availableOctober 28th, 2022
  • schedule1 h
  • equalizer25 sets,  311 reps
  • fitness_center34116.54 lbs

1. Beinpresse 45 Grad einbeinig

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs

Total: 11243.58 lbs

2. Rumänisches Kh Single

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 70.55 lbs

Total: 2433.9 lbs

3. Beinstrecker einzeln HS

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

4. Beincurls liegend einzeln

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 85.98 lbs

Total: 2063.53 lbs

5. Pistol Squats

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 859.8 lbs

6. Wadenheben stehend FO single

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 4 x 77.16 lbs
  • Set 6: 4 x 77.16 lbs

Total: 4321.06 lbs

7. MTS Crunch

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

8. Beinbeuger sitzend Single

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2976.24 lbs