Englishexpand_more

Uk Knie/Wirbel

by gettingadonis

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Summary

  • event_availableNovember 3rd, 2022
  • schedule1 h
  • equalizer24 sets,  306 reps
  • fitness_center31323.28 lbs

1. Pistol Squats

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

2. Rumänisches Kh Single

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs

Total: 2539.73 lbs

3. Beinpresse 45 Grad einbeinig

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 6878.42 lbs

4. Beincurls liegend einzeln

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 85.98 lbs

Total: 2063.53 lbs

5. Beinstrecker einzeln HS

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4497.43 lbs

6. Wadendrücken Hack

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs

Total: 6944.56 lbs

7. MTS Crunch

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

8. Beinbeuger sitzend Single

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs