Englishexpand_more

Uk LaFit

by gettingadonis

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Summary

  • event_availableDecember 24th, 2024
  • schedule1 h
  • equalizer20 sets,  263 reps
  • fitness_center61879.35 lbs

1. Adduktoren LaFit

  • Set 1: 15 x 277.78 lbs
  • Set 2: 13 x 277.78 lbs

Total: 7777.91 lbs

2. Beinbeuger sitzend LaFit

  • Set 1: 15 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs
  • Set 3: 12 x 253.53 lbs

Total: 9986.94 lbs

3. Beinstrecker LaFit

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs

Total: 4629.71 lbs

4. Rumänisches Kh Single

  • Set 1: 15 x 101.41 lbs
  • Set 2: 15 x 101.41 lbs

Total: 3042.38 lbs

5. Pendelum Squat LaFit

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2182.58 lbs

6. Beinpresse LaFit

  • Set 1: 15 x 771.62 lbs
  • Set 2: 15 x 771.62 lbs

Total: 23148.54 lbs

7. Oblique Crunch

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

8. Wadendrücken LaFit

  • Set 1: 12 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 10 x 132.28 lbs

Total: 7936.64 lbs