Englishexpand_more

Uk Lifestyle

by gettingadonis

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Summary

  • event_availableMarch 4th, 2025
  • schedule1 h
  • equalizer19 sets,  250 reps
  • fitness_center57978.05 lbs

1. Beinstrecker Matrix single

  • Set 1: 13 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs

Total: 3251.82 lbs

2. Beinbeuger sitzend Matrix

  • Set 1: 12 x 178.57 lbs
  • Set 2: 11 x 178.57 lbs
  • Set 3: 10 x 178.57 lbs

Total: 5892.96 lbs

3. Hackenschmidt Cybex

  • Set 1: 12 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs

Total: 7760.27 lbs

4. Beinpresse 45 Grad einbeinig

  • Set 1: 15 x 264.55 lbs
  • Set 2: 13 x 264.55 lbs

Total: 7407.53 lbs

5. Booty Builder Extension

  • Set 1: 15 x 248.02 lbs
  • Set 2: 15 x 248.02 lbs

Total: 7440.6 lbs

6. Oblique Crunch

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

7. Wadendrücken beinpresse Matrix

  • Set 1: 15 x 412.26 lbs
  • Set 2: 14 x 412.26 lbs
  • Set 3: 12 x 412.26 lbs

Total: 16902.84 lbs

8. Adduktoren Matrix

  • Set 1: 13 x 205.91 lbs
  • Set 2: 13 x 205.91 lbs

Total: 5353.71 lbs