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Englishexpand_more

Uk Lifestyle

by gettingadonis

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Summary

  • event_availableFebruary 7th, 2025
  • schedule1 h
  • equalizer20 sets,  261 reps
  • fitness_center60569.36 lbs

1. Beinstrecker Matrix single

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs

Total: 2861.6 lbs

2. Beinbeuger sitzend Matrix

  • Set 1: 15 x 169.76 lbs
  • Set 2: 14 x 169.76 lbs
  • Set 3: 13 x 169.76 lbs

Total: 7129.75 lbs

3. Hackenschmidt Cybex

  • Set 1: 10 x 308.65 lbs
  • Set 2: 15 x 264.55 lbs

Total: 7054.79 lbs

4. Beinpresse 45 Grad einbeinig

  • Set 1: 12 x 264.55 lbs
  • Set 2: 13 x 264.55 lbs

Total: 6613.87 lbs

5. Booty Builder Extension

  • Set 1: 15 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs

Total: 6944.56 lbs

6. Oblique Crunch

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

7. Wadendrücken beinpresse Matrix

  • Set 1: 15 x 412.26 lbs
  • Set 2: 14 x 412.26 lbs
  • Set 3: 11 x 412.26 lbs
  • Set 4: 9 x 412.26 lbs

Total: 20200.96 lbs

8. Adduktoren Matrix

  • Set 1: 20 x 205.91 lbs
  • Set 2: 12 x 205.91 lbs

Total: 6589.18 lbs