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Englishexpand_more

Uk Lifestyle

by gettingadonis

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Summary

  • event_availableOctober 29th, 2023
  • schedule1 h
  • equalizer25 sets,  298 reps
  • fitness_center63096.3 lbs

1. Hackenschmidt Cybex

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 11 x 264.55 lbs

Total: 9259.42 lbs

2. Seated Legpress Single Technogym

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 5291.09 lbs

3. Beinbeuger sitzend LF

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 7275.25 lbs

4. Beinstrecker Technogym

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 4 x 132.28 lbs

Total: 5158.82 lbs

5. Rumänisches Kh Kurzhantel

  • Set 1: 15 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs

Total: 4629.71 lbs

6. Adduktoren Technogym

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 5952.48 lbs

7. Oblique Crunch

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

8. Wadendrücken Hack

  • Set 1: 15 x 308.65 lbs
  • Set 2: 15 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs
  • Set 4: 6 x 440.92 lbs
  • Set 5: 12 x 440.92 lbs
  • Set 6: 8 x 330.69 lbs

Total: 23545.37 lbs