Uk Lifestyle

by gettingadonis

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Summary

  • event_availableSeptember 10th, 2023
  • schedule2 h
  • equalizer24 sets,  311 reps
  • fitness_center72245.48 lbs

1. Adduktoren Technogym

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 10 x 154.32 lbs

Total: 8818.49 lbs

2. Beinstrecker Technogym

  • Set 1: 20 x 187.39 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 6 x 165.35 lbs

Total: 7253.21 lbs

3. Beinbeuger sitzend LF

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 187.39 lbs

Total: 7804.36 lbs

4. Hackenschmidt Cybex

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 15 x 308.65 lbs

Total: 10802.65 lbs

5. Belt Squat RDLs MMC

  • Set 1: 15 x 352.74 lbs
  • Set 2: 15 x 352.74 lbs

Total: 10582.19 lbs

6. Seated Legpress Single Technogym

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 5291.09 lbs

7. Oblique Crunch

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 88.18 lbs

Total: 3836.04 lbs

8. Wadendrücken Hack

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 308.65 lbs
  • Set 3: 15 x 308.65 lbs
  • Set 4: 15 x 308.65 lbs

Total: 17857.44 lbs