Uk Lifestyle

by gettingadonis

Settings

lbskgs

Summary

December 16th, 2024
1 h
20 sets, 258 reps
28929.8 lbs

1. Wadendrücken beinpresse Matrix

Set 1: 12 x 84.82 lbs
Set 2: 12 x 84.82 lbs
Set 3: 12 x 84.82 lbs
Set 4: 12 x 84.82 lbs

Total: 4071.45 lbs

2. Beinstrecker Matrix single

Set 1: 13 x 24.49 lbs
Set 2: 14 x 24.49 lbs

Total: 661.34 lbs

3. Hackenschmidt Cybex

Set 1: 8 x 72.57 lbs
Set 2: 14 x 63.5 lbs

Total: 1469.64 lbs

4. Beinpresse 45 Grad einbeinig

Set 1: 12 x 49.9 lbs
Set 2: 12 x 49.9 lbs

Total: 1197.48 lbs

5. Beinbeuger sitzend Matrix

Set 1: 15 x 32.66 lbs
Set 2: 15 x 32.66 lbs
Set 3: 13 x 32.66 lbs

Total: 1404.32 lbs

6. Adduktoren Matrix

Set 1: 15 x 42.37 lbs
Set 2: 17 x 42.37 lbs

Total: 1355.7 lbs

7. Booty Builder Extension

Set 1: 14 x 44.23 lbs
Set 2: 12 x 44.23 lbs

Total: 1149.86 lbs

8. Crunches Matrix

Set 1: 12 x 50.35 lbs
Set 2: 12 x 50.35 lbs
Set 3: 12 x 50.35 lbs

Total: 1812.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined