Englishexpand_more

Uk Lifestyle

by gettingadonis

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Summary

  • event_availableFebruary 17th, 2025
  • schedule1 h
  • equalizer19 sets,  249 reps
  • fitness_center55701.11 lbs

1. Beinstrecker Matrix single

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs

Total: 3121.75 lbs

2. Beinbeuger sitzend Matrix

  • Set 1: 15 x 169.76 lbs
  • Set 2: 15 x 169.76 lbs
  • Set 3: 14 x 169.76 lbs

Total: 7469.26 lbs

3. Hackenschmidt Cybex

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 264.55 lbs

Total: 6878.42 lbs

4. Beinpresse 45 Grad einbeinig

  • Set 1: 12 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs

Total: 7142.98 lbs

5. Booty Builder Extension

  • Set 1: 12 x 248.02 lbs
  • Set 2: 12 x 248.02 lbs

Total: 5952.48 lbs

6. Oblique Crunch

  • Set 1: 15 x 88.18 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs

Total: 3703.77 lbs

7. Wadendrücken beinpresse Matrix

  • Set 1: 15 x 412.26 lbs
  • Set 2: 14 x 412.26 lbs
  • Set 3: 11 x 412.26 lbs

Total: 16490.58 lbs

8. Adduktoren Matrix

  • Set 1: 12 x 205.91 lbs
  • Set 2: 12 x 205.91 lbs

Total: 4941.88 lbs