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Englishexpand_more

Uk Lifestyle

by gettingadonis

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Summary

  • event_availableMarch 16th, 2024
  • schedule2 h
  • equalizer27 sets,  349 reps
  • fitness_center82728.46 lbs

1. Hackenschmidt Cybex

  • Set 1: 11 x 352.74 lbs
  • Set 2: 15 x 308.65 lbs
  • Set 3: 15 x 264.55 lbs

Total: 12478.16 lbs

2. Beinpresse 45 Grad einbeinig

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs

Total: 6613.87 lbs

3. Beinbeuger sitzend Matrix

  • Set 1: 12 x 164.24 lbs
  • Set 2: 12 x 164.24 lbs
  • Set 3: 12 x 164.24 lbs

Total: 5912.8 lbs

4. Beinstrecker Matrix

  • Set 1: 15 x 220.46 lbs
  • Set 2: 13 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs

Total: 7716.18 lbs

5. Belt Squat RDLs MMC

  • Set 1: 15 x 352.74 lbs
  • Set 2: 15 x 352.74 lbs

Total: 10582.19 lbs

6. Booty Builder

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs

Total: 6613.87 lbs

7. Adduktoren Matrix

  • Set 1: 15 x 205.91 lbs
  • Set 2: 15 x 205.91 lbs
  • Set 3: 15 x 205.91 lbs

Total: 9266.03 lbs

8. Wadenheben stehend Multipresse

  • Set 1: 15 x 308.65 lbs
  • Set 2: 14 x 308.65 lbs
  • Set 3: 13 x 308.65 lbs
  • Set 4: 12 x 308.65 lbs
  • Set 5: 6 x 308.65 lbs
  • Set 6: 6 x 308.65 lbs

Total: 20370.71 lbs

9. Oblique Crunch

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs