Englishexpand_more

Uk Lifestyle

by gettingadonis

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Summary

  • event_availableDecember 7th, 2023
  • schedule1 h
  • equalizer22 sets,  277 reps
  • fitness_center59848.89 lbs

1. Hackenschmidt Cybex

  • Set 1: 12 x 264.55 lbs
  • Set 2: 14 x 264.55 lbs

Total: 6878.42 lbs

2. Beinpresse 45 Grad einbeinig

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs

Total: 5952.48 lbs

3. Beinbeuger sitzend Matrix

  • Set 1: 12 x 158.73 lbs
  • Set 2: 12 x 158.73 lbs

Total: 3809.59 lbs

4. Beinstrecker Matrix

  • Set 1: 15 x 218.26 lbs
  • Set 2: 12 x 218.26 lbs
  • Set 3: 4 x 218.26 lbs

Total: 6765.99 lbs

5. Belt Squat RDLs MMC

  • Set 1: 15 x 352.74 lbs
  • Set 2: 15 x 352.74 lbs

Total: 10582.19 lbs

6. Adduktoren Matrix

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs

Total: 8928.72 lbs

7. Wadenheben stehend Multipresse

  • Set 1: 15 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs

Total: 14550.51 lbs

8. Oblique Crunch

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs