Englishexpand_more

Uk Lifestyle

by gettingadonis

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Summary

  • event_availableSeptember 15th, 2024
  • schedule1 h
  • equalizer22 sets,  270 reps
  • fitness_center60521.3 lbs

1. Beinstrecker Matrix single

  • Set 1: 15 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3648.65 lbs

2. Beinbeuger sitzend Matrix

  • Set 1: 12 x 165.35 lbs
  • Set 2: 11 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5456.44 lbs

3. Hackenschmidt Cybex

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs

Total: 6349.31 lbs

4. Beinpresse 45 Grad einbeinig

  • Set 1: 13 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 4938.35 lbs

5. Booty Builder Extension

  • Set 1: 15 x 148.81 lbs
  • Set 2: 15 x 148.81 lbs

Total: 4464.36 lbs

6. Crunches Matrix

  • Set 1: 12 x 238.1 lbs
  • Set 2: 12 x 238.1 lbs
  • Set 3: 15 x 238.1 lbs

Total: 9285.87 lbs

7. Adduktoren Matrix

  • Set 1: 15 x 205.91 lbs
  • Set 2: 15 x 205.91 lbs

Total: 6177.35 lbs

8. Wadendrücken beinpresse Matrix

  • Set 1: 15 x 412.26 lbs
  • Set 2: 14 x 412.26 lbs
  • Set 3: 12 x 412.26 lbs
  • Set 4: 4 x 412.26 lbs
  • Set 5: 4 x 412.26 lbs

Total: 20200.96 lbs