Uk Marktbreit

by gettingadonis

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Summary

  • event_availableSeptember 9th, 2016
  • schedule1 h
  • equalizer19 sets,  190 reps
  • fitness_center54674.64 lbs

1. Frontkniebeugen

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

2. Beinpresse 45 Grad

  • Set 1: 12 x 507.06 lbs
  • Set 2: 12 x 573.2 lbs
  • Set 3: 12 x 617.29 lbs
  • Set 4: 12 x 661.39 lbs

Total: 28307.35 lbs

3. Beincurls sitzend

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8906.68 lbs

4. Beinstrecker

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5996.57 lbs

5. Wadenheben sitzend einzeln

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5467.46 lbs