Uk Marktbreit

by gettingadonis

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lbskgs

Summary

September 23rd, 2016
1 h
19 sets, 192 reps
54233.72 lbs

1. Kniebeugen

Set 1: 8 x 242.51 lbs
Set 2: 8 x 220.46 lbs
Set 3: 8 x 220.46 lbs
Set 4: 8 x 220.46 lbs
Set 5: 8 x 220.46 lbs

Total: 8994.86 lbs

2. Beinpresse 45 Grad

Set 1: 12 x 661.39 lbs
Set 2: 12 x 661.39 lbs
Set 3: 12 x 661.39 lbs
Set 4: 12 x 661.39 lbs

Total: 31746.57 lbs

3. Beincurls sitzend

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

4. Beinstrecker

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

5. Beinheben nach oben zur stange

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined