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Englishexpand_more

Uk MF Deload

by gettingadonis

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Summary

  • event_availableOctober 4th, 2020
  • schedule1 h
  • equalizer30 sets,  390 reps
  • fitness_centerNaN lbs

1. Hackenschmidt Maschine

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

2. Rumänisches Kh

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 10 x 286.6 lbs

Total: 8686.21 lbs

3. Beinpresse dual

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

4. Beincurls liegend MF

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

5. Adduktoren MF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 8432.68 lbs

6. Beinpresse 45 Grad

  • Set 1: 15 x 529.11 lbs
  • Set 2: 15 x 529.11 lbs
  • Set 3: 12 x 661.39 lbs

Total: 23809.92 lbs

7. Wadendrücken 45 Grad MF

  • Set 1: 12 x 529.11 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 12 x 529.11 lbs

Total: 19047.94 lbs

8. Beinheben Dip Maschine

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

9. Wadenheben sitzend MF

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs

10. Beinheben liegend schräg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs