Uk MF Knie/Wirbel

by gettingadonis

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Summary

  • event_availableNovember 11th, 2022
  • schedule1 h
  • equalizer26 sets,  331 reps
  • fitness_centerNaN lbs

1. Beinpresse dual

  • Set 1: 15 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs
  • Set 3: 15 x 231.49 lbs
  • Set 4: 12 x 242.51 lbs

Total: 13326.94 lbs

2. Rumänisches Kh Single

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs

Total: 2539.73 lbs

3. Beinstrecker einzeln

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

4. Beincurls liegend einzeln

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Wadendrücken beinpresse H5

  • Set 1: 15 x 310.85 lbs
  • Set 2: 15 x 363.76 lbs
  • Set 3: 10 x 416.67 lbs
  • Set 4: 8 x 469.58 lbs
  • Set 5: 8 x 469.58 lbs

Total: 21799.31 lbs

6. Adduktoren MF

  • Set 1: 15 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs
  • Set 3: 15 x 231.49 lbs

Total: 10416.84 lbs

7. Crunches liegend maschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

8. Pistol Squats

  • Set 1: 15 x NaN lbs
  • Set 2: 5 x NaN lbs

Total: NaN lbs