Uk MF Knie/Wirbel

by gettingadonis

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Summary

  • event_availableNovember 18th, 2022
  • schedule1 h
  • equalizer28 sets,  383 reps
  • fitness_center80217.4 lbs

1. Beinpresse dual

  • Set 1: 15 x 231.49 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 12 x 253.53 lbs
  • Set 4: 10 x 264.55 lbs

Total: 12797.83 lbs

2. Rumänisches Kh MMC

  • Set 1: 10 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs

Total: 5555.65 lbs

3. Beinstrecker einzeln

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

4. Beincurls liegend einzeln

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Wadendrücken beinpresse H5

  • Set 1: 15 x 469.58 lbs
  • Set 2: 12 x 469.58 lbs
  • Set 3: 10 x 469.58 lbs
  • Set 4: 10 x 469.58 lbs
  • Set 5: 10 x 469.58 lbs

Total: 26766.32 lbs

6. Adduktoren MF

  • Set 1: 15 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs
  • Set 3: 15 x 231.49 lbs

Total: 10416.84 lbs

7. Crunches liegend maschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

8. Beinbeuger sitzend Schnell

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs

Total: 3968.32 lbs

9. Beinstrecker Schnell MMC

  • Set 1: 30 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 7716.18 lbs