Englishexpand_more

Uk MF LWS

by gettingadonis

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Summary

  • event_availableDecember 1st, 2022
  • schedule1 h
  • equalizer28 sets,  422 reps
  • fitness_center89439.34 lbs

1. Beinstrecker FO

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 15 x 209.44 lbs

Total: 9424.76 lbs

2. Beinbeuger sitzend

  • Set 1: 15 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 8168.13 lbs

3. Beinpresse dual

  • Set 1: 30 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 15 x 198.42 lbs

Total: 12235.66 lbs

4. Beincurls liegend MF

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

5. Wadendrücken beinpresse H5

  • Set 1: 15 x 469.58 lbs
  • Set 2: 12 x 469.58 lbs
  • Set 3: 12 x 469.58 lbs
  • Set 4: 12 x 469.58 lbs
  • Set 5: 6 x 469.58 lbs
  • Set 6: 6 x 469.58 lbs

Total: 29583.83 lbs

6. Adduktoren MF

  • Set 1: 15 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs
  • Set 3: 15 x 231.49 lbs

Total: 10416.84 lbs

7. Hackenschmidt BFR

  • Set 1: 30 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs

Total: 6944.56 lbs

8. Crunches liegend maschine

  • Set 1: 15 x 165.35 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6713.08 lbs