Englishexpand_more

Uk MF LWS

by gettingadonis

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Summary

  • event_availableDecember 7th, 2022
  • schedule1 h
  • equalizer27 sets,  397 reps
  • fitness_center42002 lbs

1. Beinstrecker FO

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs

Total: 2041.17 lbs

2. Beinbeuger sitzend

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

3. Beinpresse dual

  • Set 1: 15 x 40.82 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 15 x 40.82 lbs
  • Set 4: 15 x 40.82 lbs

Total: 2449.4 lbs

4. Beincurls liegend MF

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1224.7 lbs

5. Wadendrücken beinpresse H5

  • Set 1: 15 x 96.62 lbs
  • Set 2: 15 x 96.62 lbs
  • Set 3: 14 x 96.62 lbs
  • Set 4: 13 x 96.62 lbs
  • Set 5: 12 x 96.62 lbs

Total: 6666.45 lbs

6. Adduktoren MF

  • Set 1: 15 x 47.63 lbs
  • Set 2: 15 x 47.63 lbs
  • Set 3: 15 x 47.63 lbs

Total: 2143.22 lbs

7. Hackenschmidt BFR

  • Set 1: 30 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs

Total: 1587.57 lbs

8. Crunches liegend maschine

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs