Englishexpand_more

Uk MF LWS

by gettingadonis

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Summary

  • event_availableNovember 25th, 2022
  • schedule1 h
  • equalizer30 sets,  465 reps
  • fitness_center81826.77 lbs

1. Adduktoren MF

  • Set 1: 20 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs
  • Set 3: 15 x 231.49 lbs

Total: 11574.27 lbs

2. Beinpresse dual

  • Set 1: 30 x 121.25 lbs
  • Set 2: 20 x 121.25 lbs
  • Set 3: 20 x 121.25 lbs
  • Set 4: 30 x 132.28 lbs
  • Set 5: 20 x 132.28 lbs

Total: 15101.66 lbs

3. Beincurls liegend einzeln

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

4. Beinstrecker einzeln

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

5. Wadendrücken beinpresse H5

  • Set 1: 15 x 469.58 lbs
  • Set 2: 12 x 469.58 lbs
  • Set 3: 12 x 469.58 lbs
  • Set 4: 6 x 469.58 lbs
  • Set 5: 6 x 469.58 lbs
  • Set 6: 6 x 469.58 lbs

Total: 26766.32 lbs

6. Beinbeuger sitzend MMC

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 12 x 209.44 lbs

Total: 8135.06 lbs

7. Beinstrecker BFR

  • Set 1: 30 x 93.7 lbs
  • Set 2: 20 x 93.7 lbs
  • Set 3: 20 x 93.7 lbs

Total: 6558.75 lbs

8. Glute Kicks LF

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

9. MTS Crunch

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs