Englishexpand_more

Uk MF Wirbel

by gettingadonis

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Summary

  • event_availableSeptember 4th, 2022
  • schedule1 h
  • equalizer25 sets,  371 reps
  • fitness_center79597.9 lbs

1. Wadendrücken beinpresse H5

  • Set 1: 15 x 469.58 lbs
  • Set 2: 15 x 469.58 lbs
  • Set 3: 15 x 469.58 lbs

Total: 21131.31 lbs

2. Adduktoren MF

  • Set 1: 20 x 231.49 lbs
  • Set 2: 18 x 231.49 lbs
  • Set 3: 15 x 231.49 lbs

Total: 12268.72 lbs

3. Beincurls liegend MF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 6217.04 lbs

4. Beinstrecker MF

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs

5. Wadenheben sitzend MF

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7771.29 lbs

6. Beinpresse dual

  • Set 1: 15 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs
  • Set 3: 15 x 231.49 lbs
  • Set 4: 15 x 165.35 lbs

Total: 12897.04 lbs

7. Hams Rückenstrecker Kh

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

8. Oblique Crunch MF

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 12 x 231.49 lbs

Total: 8399.61 lbs