Englishexpand_more

Uk MF

by gettingadonis

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Summary

  • event_availableOctober 11th, 2020
  • schedule1 h
  • equalizer26 sets,  338 reps
  • fitness_centerNaN lbs

1. Hackenschmidt Maschine

  • Set 1: 12 x 231.49 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 8068.92 lbs

2. Rumänisches Kh

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 9259.42 lbs

3. Beinpresse dual

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

4. Wadendrücken 45 Grad MF

  • Set 1: 12 x 529.11 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 12 x 529.11 lbs

Total: 19047.94 lbs

5. Beinpresse 45 Grad

  • Set 1: 15 x 595.25 lbs
  • Set 2: 15 x 595.25 lbs

Total: 17857.44 lbs

6. Beincurls liegend MF

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3306.93 lbs

7. Adduktoren MF

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs

Total: 8928.72 lbs

8. Beinheben Dip Maschine

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

9. Wadenheben stehend MF

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs

Total: 6613.87 lbs

10. Beinheben liegend schräg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs