Englishexpand_more

Uk PL Gym

by gettingadonis

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Summary

  • event_availableJuly 2nd, 2023
  • schedule2 h
  • equalizer28 sets,  399 reps
  • fitness_center73292.68 lbs

1. Beinstrecker Schnell Single PL

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 3075.45 lbs

2. Beincurls stehend aufrecht

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

3. Hackenschmidt PL Gym

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

4. Belt Squat PL Gym

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs

Total: 8598.03 lbs

5. Glute Ham Raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. Beinstrecker Schnell

  • Set 1: 15 x 264.55 lbs
  • Set 2: 16 x 264.55 lbs

Total: 8201.2 lbs

7. Beinbeuger sitzend Schnell

  • Set 1: 12 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs

Total: 5654.86 lbs

8. Adduktoren PL

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs

Total: 11243.58 lbs

9. Wadenheben stehend PL Gym

  • Set 1: 20 x 220.46 lbs
  • Set 2: 15 x 308.65 lbs
  • Set 3: 15 x 352.74 lbs
  • Set 4: 15 x 352.74 lbs
  • Set 5: 15 x 352.74 lbs

Total: 24912.24 lbs

10. Crunches am Seilzug

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5125.75 lbs