Englishexpand_more

Uk Thai

by gettingadonis

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Summary

  • event_availableMay 21st, 2024
  • schedule2 h
  • equalizer26 sets,  350 reps
  • fitness_center100103.09 lbs

1. Beinstrecker Matrix

  • Set 1: 15 x 229.28 lbs
  • Set 2: 12 x 229.28 lbs
  • Set 3: 5 x 229.28 lbs

Total: 7336.98 lbs

2. Beinpresse 45 Grad Matrix

  • Set 1: 20 x 529.11 lbs
  • Set 2: 15 x 595.25 lbs
  • Set 3: 12 x 661.39 lbs

Total: 27447.55 lbs

3. Beinbeuger sitzend Matrix

  • Set 1: 20 x 169.76 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 12 x 229.28 lbs

Total: 9122.73 lbs

4. Rumänisches Kh MMC

  • Set 1: 15 x 264.55 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 6 x 308.65 lbs

Total: 9259.42 lbs

5. Bulgarian Split Squats MP

  • Set 1: 10 x 154.32 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3527.4 lbs

6. Adduktoren Matrix Thai

  • Set 1: 20 x 121.25 lbs
  • Set 2: 15 x 138.89 lbs
  • Set 3: 15 x 138.89 lbs

Total: 6591.82 lbs

7. Wadendrücken beinpresse Matrix

  • Set 1: 20 x 339.51 lbs
  • Set 2: 12 x 414.47 lbs
  • Set 3: 12 x 414.47 lbs
  • Set 4: 12 x 414.47 lbs
  • Set 5: 12 x 414.47 lbs
  • Set 6: 12 x 414.47 lbs

Total: 31658.38 lbs

8. Crunches am Seilzug

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs