Englishexpand_more

Uk

by gettingadonis

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Summary

  • event_availableJune 10th, 2019
  • schedule1 h
  • equalizer25 sets,  289 reps
  • fitness_center25835 lbs

1. Sumo-Kh

  • Set 1: 6 x 72.57 lbs
  • Set 2: 6 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 8 x 54.43 lbs

Total: 1632.93 lbs

2. Beinpresse 45 Grad HS

  • Set 1: 10 x 113.4 lbs
  • Set 2: 10 x 124.74 lbs
  • Set 3: 8 x 136.08 lbs
  • Set 4: 8 x 136.08 lbs

Total: 4558.6 lbs

3. Glute Ham Raises

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

4. Beinstrecker

  • Set 1: 30 x 19.28 lbs
  • Set 2: 15 x 19.28 lbs
  • Set 3: 15 x 19.28 lbs
  • Set 4: 18 x 19.28 lbs

Total: 1503.66 lbs

5. Wadenheben sitzend

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

6. Beinheben liegend schräg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Wadenheben stehend FO

  • Set 1: 12 x 68.04 lbs
  • Set 2: 15 x 58.97 lbs
  • Set 3: 20 x 49.9 lbs

Total: 2698.87 lbs