Uk

by gettingadonis

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Summary

  • event_availableJune 10th, 2019
  • schedule1 h
  • equalizer25 sets,  289 reps
  • fitness_center56956.43 lbs

1. Sumo-Kh

  • Set 1: 6 x 352.74 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs

Total: 7936.64 lbs

2. Beinpresse 45 Grad HS

  • Set 1: 10 x 551.16 lbs
  • Set 2: 10 x 606.27 lbs
  • Set 3: 8 x 661.39 lbs
  • Set 4: 8 x 661.39 lbs

Total: 22156.46 lbs

3. Glute Ham Raises

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

4. Beinstrecker

  • Set 1: 30 x 93.7 lbs
  • Set 2: 15 x 93.7 lbs
  • Set 3: 15 x 93.7 lbs
  • Set 4: 18 x 93.7 lbs

Total: 7308.32 lbs

5. Wadenheben sitzend

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

6. Beinheben liegend schräg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Wadenheben stehend FO

  • Set 1: 12 x 330.69 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 20 x 242.51 lbs

Total: 13117.5 lbs