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by gettingadonis

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Summary

  • event_availableOctober 21st, 2019
  • schedule1 h
  • equalizer26 sets,  264 reps
  • fitness_center61751.48 lbs

1. Rumänisches Kh

  • Set 1: 6 x 363.76 lbs
  • Set 2: 6 x 325.18 lbs
  • Set 3: 6 x 325.18 lbs

Total: 6084.76 lbs

2. Squats Multipresse

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8818.49 lbs

3. Beincurls stehend

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

4. Beinpresse 45 Grad HS

  • Set 1: 10 x 661.39 lbs
  • Set 2: 10 x 661.39 lbs
  • Set 3: 10 x 661.39 lbs
  • Set 4: 10 x 661.39 lbs

Total: 26455.47 lbs

5. Adduktoren

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 9457.83 lbs

6. Wadenheben stehend FO

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 20 x 55.12 lbs

Total: 6525.68 lbs

7. Beinheben nach oben zur stange

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs