Englishexpand_more

Uk

by gettingadonis

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Summary

  • event_availableJanuary 26th, 2019
  • schedule1 h
  • equalizer24 sets,  224 reps
  • fitness_center48402.49 lbs

1. Deficit Sumo

  • Set 1: 7 x 286.6 lbs
  • Set 2: 7 x 286.6 lbs
  • Set 3: 7 x 286.6 lbs
  • Set 4: 7 x 286.6 lbs

Total: 8024.83 lbs

2. Squats Ketten Paused

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

3. Glute Ham Raises

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

4. Seated Legpress

  • Set 1: 10 x 297.62 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 319.67 lbs
  • Set 4: 10 x 330.69 lbs

Total: 12566.35 lbs

5. Wadenheben sitzend

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5544.63 lbs

6. Wadenheben stehend FO

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 10 x 330.69 lbs
  • Set 4: 15 x 220.46 lbs

Total: 13668.66 lbs

7. Crunches am Seilzug

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs