Uk

by gettingadonis

Settings

List View

Summary

  • event_availableSeptember 23rd, 2018
  • schedule1 h
  • equalizer28 sets,  238 reps
  • fitness_centerNaN lbs

1. Safety Bar Squats

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 6746.15 lbs

2. Glute Ham Raises

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

3. V-Squat

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5820.2 lbs

4. Beincurls sitzend FO

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

5. Beinstrecker

  • Set 1: 10 x 192.9 lbs
  • Set 2: 10 x 192.9 lbs

Total: 3858.09 lbs

6. Waden Seated Legpress LF

  • Set 1: 10 x 369.27 lbs
  • Set 2: 10 x 369.27 lbs
  • Set 3: 8 x 369.27 lbs
  • Set 4: 8 x 369.27 lbs

Total: 13293.87 lbs

7. Crunches am Seilzug

  • Set 1: 10 x 104.72 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4354.13 lbs

8. Shrugs

  • Set 1: 10 x 330.69 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs
  • Set 4: 8 x 330.69 lbs

Total: 11243.58 lbs