Englishexpand_more

Uk

by gettingadonis

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Summary

  • event_availableSeptember 30th, 2018
  • schedule1 h
  • equalizer28 sets,  240 reps
  • fitness_centerNaN lbs

1. Safety Bar Squats

  • Set 1: 6 x 49.9 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 6 x 45.36 lbs
  • Set 4: 6 x 45.36 lbs
  • Set 5: 6 x 45.36 lbs

Total: 1387.99 lbs

2. Glute Ham Raises

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

3. V-Squat

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs

Total: 1197.48 lbs

4. Beincurls sitzend FO

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 10 x 38.56 lbs

Total: 1133.98 lbs

5. Beinstrecker

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs

Total: 816.47 lbs

6. Wadenheben stehend FO

  • Set 1: 8 x 90.72 lbs
  • Set 2: 8 x 90.72 lbs
  • Set 3: 8 x 90.72 lbs
  • Set 4: 8 x 90.72 lbs

Total: 2902.99 lbs

7. Crunches am Seilzug

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

8. Shrugs Kh

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1088.62 lbs