Uk

by gettingadonis

Settings

lbskgs

Summary

August 13th, 2018
1 h
27 sets, 209 reps
NaN lbs

1. Sumo Paused

Set 1: 6 x 352.74 lbs
Set 2: 6 x 330.69 lbs
Set 3: 6 x 330.69 lbs
Set 4: 6 x 330.69 lbs
Set 5: 6 x 330.69 lbs

Total: 10053.08 lbs

2. Squats Ketten Tempo

Set 1: 6 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 198.42 lbs

Total: 4761.98 lbs

3. Beincurls liegend einzeln

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. Beinstrecker einzeln

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs

Total: 1410.96 lbs

5. Wadendrücken beinpresse

Set 1: 15 x 440.92 lbs
Set 2: 12 x 485.02 lbs
Set 3: 10 x 529.11 lbs
Set 4: 8 x 573.2 lbs

Total: 22310.78 lbs

6. Beinheben Dip Maschine

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

7. Shrugs multipresse

Set 1: 12 x 264.55 lbs
Set 2: 4 x 264.55 lbs
Set 3: 4 x 264.55 lbs
Set 4: 4 x 264.55 lbs
Set 5: 4 x 264.55 lbs
Set 6: 6 x 264.55 lbs

Total: 8994.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined