Englishexpand_more

Uk

by gettingadonis

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Summary

  • event_availableMay 19th, 2019
  • schedule1 h
  • equalizer24 sets,  231 reps
  • fitness_center44775.89 lbs

1. Sumo-Kh

  • Set 1: 6 x 341.72 lbs
  • Set 2: 6 x 308.65 lbs
  • Set 3: 6 x 308.65 lbs

Total: 5754.07 lbs

2. Beinpresse 45 Grad HS

  • Set 1: 8 x 551.16 lbs
  • Set 2: 8 x 551.16 lbs
  • Set 3: 8 x 551.16 lbs
  • Set 4: 8 x 551.16 lbs

Total: 17636.98 lbs

3. Glute Ham Raises

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

4. Beinstrecker einzeln HS

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

5. Wadenheben sitzend

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

6. Wadenheben stehend FO

  • Set 1: 12 x 330.69 lbs
  • Set 2: 15 x 275.58 lbs
  • Set 3: 20 x 220.46 lbs

Total: 12511.23 lbs

7. Beinheben gestreckt Dip Maschine

  • Set 1: 9 x 11.02 lbs
  • Set 2: 9 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs
  • Set 4: 9 x 0 lbs

Total: 297.62 lbs